Classes are held at The Old School Studio, Long Melford. All classes must be booked in advance, you must block book to ensure your space. These will be 4-week blocks only.
Payment can be made online – please contact me for payment details. Or exact change in class.
If you had already paid for your block of classes for the previous Introduction classes, I will honour these payments and we can discuss in person.
1 – 2.15pm Gentle Hatha £9
This class will move us gently through a sequence of Yoga postures. Easing out aches and slowly increasing mobility and functional movement. We will end with a relaxation to allow our body to absorb our asana practice.
2.45 – 4pm Hatha Yoga £9
This will be a warming class to help build functional movement, increase strength, increase range of movement and generally loosen up your body. There will be a mix of flowing sequences and individual postures, ending with a relaxation, allowing your body to absorb your asana practice.