Weekly Timetable

Classes are held at The Old School Studio, Long Melford. ​All classes must be booked in advance, you must block book to ensure your space. These will be 4-week blocks only.

Payment can be made online – please contact me for payment details. Or exact change in class.

If you had already paid for your block of classes for the previous Introduction classes, I will honour these payments and we can discuss in person.


Monday

1 – 2.15pm Gentle Hatha £8

This class will move us gently through a sequence of Yoga postures. Easing out aches and slowly increasing mobility and functional movement. We will end with a relaxation to allow our body to absorb our asana practice.


2.45 – 4pm Gentle Hatha £8

This is a repeat of the 1-2.15pm class. This class will move us gently through a sequence of Yoga postures. Easing out aches and slowly increasing mobility and functional movement. We will end with a relaxation to allow our body to absorb our asana practice.


Tuesday

5.45 – 7pm Hatha Yoga £8

This will be a warming class to help build functional movement, increase strength, increase range of movement and generally loosen up your body.  There will be a mix of flowing sequences and individual postures, ending with a relaxation.


7.30 – 8.45pm Wind Down Yoga £8

A gentle class, guiding you through movements to ease away stress and get you ready for a peaceful night of rest.  With a mix of slow flowing movements and some longer held individual postures.  Aiming to release tension, aches and calm the mind.