Phone

+7840030545

Email

mcgovernaine@gmail.com

Studio Classes

Classes are held at The Old School Studio, Long Melford. ​All classes must be booked in advance, you must block book to ensure your space. These will be 4-week blocks only.

Payment can be made online – please contact me for payment details. Or exact cash in class. If you decide to attend 2 classes a week you benefit from 2 classes for £12 for both instead of £7 per class.


Monday

1 – 2.15pm Gentle Yoga £7

This class will move us gently through a sequence of Yoga postures. Easing out aches and slowly increasing mobility and functional movement. We will end with relaxation to allow our body to absorb our asana practice.

2.45 – 4pm Gentle Yoga £7

This is a repeat of the 1-2.15pm class. This class will move us gently through a sequence of Yoga postures. Easing out aches and slowly increasing mobility and functional movement. We will end with relaxation to allow our body to absorb our asana practice.


Tuesday

7.30 – 8.45pm Wind Down Yoga £7

A gentle class, guiding you through movements to ease away stress and get you ready for a peaceful night of rest.  With a mix of slow flowing movements and some longer held individual postures.  Aiming to release tension, aches and calm the mind.


Thursday

5.45 – 7pm Strong Yoga £7

Ease out tension, increase your mobility and build strength as we flow through a mix of sun salutes, postures and a number of modern alternative yoga flows.  This practice will help you focus your mind as you connect your breath with your movements.  Ending with relaxation. 

7.30 – 8.45pm Chill Out Yoga £7

This relaxation class will blend gentle movements with yin yoga aiming to release tension,
aches and calm the mind. This meditative practice is the perfect antidote to a busy life. 
​Join us to explore gentle movements and learn to let go.