Email Áine on firstname.lastname@example.org for the link to join any of the classes. Classes will be £5 or by donation. Payment details will be included in sign up email.
MONDAYS 6.30-7.30pm: Gentle Yoga
This class will ease out aches and slowly increasing mobility and functional movement.
We will end with a relaxation.
WEDNESDAY 6.30-7.30pm: Strong Yoga (not suitable for beginners)
A warming class to help build functional movement and increase strength.
Playing with all sorts of yoga movements and postures.
Ending with relaxation.
I’ve recorded some yoga classes for those of you that have been attending classes.
I strongly recommend that you consult with your doctor before beginning any exercise program. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Creators, teachers and producers of these classes disclaim any liabilities or loss in connection with the exercises and advice therein.